10 Ergonomic Tips to Improve Your Health and Productivity at Work
Here are 10 tips to get you started:
Adjust your chair height: Make sure your chair is at a height that allows your feet to rest flat on the floor and your thighs to be parallel to the ground. Your knees should be at a 90-degree angle, and your back should be supported by the chair.
Position your monitor correctly: Your monitor should be at a height that allows you to view it without straining your neck. Position it so that the top of the screen is at or slightly below eye level. Select a monitor arm that best suits your needs.
Use a document holder: If you need to refer to documents while you work, use a document holder to keep them at eye level and reduce strain on your neck.
Adjust your keyboard height: Your keyboard should be at a height that allows your arms to rest comfortably at your sides, with your elbows at a 90-degree angle.
Use a wrist rest: A wrist rest can help reduce strain on your wrists and forearms while typing.
Take breaks: It's important to take breaks throughout the day to stretch and move around. Try to take a 5-10 minute break every hour.
Switch between sitting and standing: Consider using a standing desk or a desk that can be adjusted to different heights to allow you to switch between sitting and standing throughout the day.
Incorporate exercise: Regular exercise can help improve your overall health and reduce the risk of injury. Try incorporating stretching, yoga, or other low-impact exercises into your daily routine.
Use a headset: If you spend a lot of time on the phone, consider using a headset to reduce strain on your neck and shoulders.
Maintain good posture: Finally, make sure you're maintaining good posture throughout the day. Sit up straight, keep your shoulders relaxed, and avoid hunching over your desk.